According to this BMI Calculator I've gone from Obese Class I down to just Overweight. I'm still right on the border, so I need to keep working at it. First goal is to get down to 190 lbs, which is a BMI of 24.4. Then I'll see where I want to go from there.
&diet &goals &healthWhat does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, a…
via Yoga Basics December 19, 2024'Tis the season for ❤️
via It's FOSS December 19, 2024I’m still and I’m moving. The post Solo Drives May Be My Favorite Form of Moving Meditation appeared first on Yoga Journal.
via Meditation: Practices, Resources, Tips, and More - Yoga Journal December 17, 2024Generated by openring
