I've tightened up a notch in my belt! Soon, I'm going to need new pants.

&diet &goals &health

According to this BMI Calculator I've gone from Obese Class I down to just Overweight. I'm still right on the border, so I need to keep working at it. First goal is to get down to 190 lbs, which is a BMI of 24.4. Then I'll see where I want to go from there.

&diet &goals &health

I've created a new food log,(flog) to put my meal plans and what I'll eat each day. I'm trying to follow the DASH diet to help lower my blood pressure. Maybe it will lead to finding or creating some new recipes?

&diet &food &recipes