I was happy to get this, but I've been missing a lot of classes lately and hope to get back in there!
&health &life &meditation &yogaGrowing Medical Recognition of Yoga as a Treatment for Anxiety
I have some anxiety medicine that is "take as needed" and I have only taken it twice in the past couple months(time since I started yoga!)
&anxiety &meditation &yogaWhat does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, a…
via Yoga Basics December 19, 2024'Tis the season for ❤️
via It's FOSS December 19, 2024I’m still and I’m moving. The post Solo Drives May Be My Favorite Form of Moving Meditation appeared first on Yoga Journal.
via Meditation: Practices, Resources, Tips, and More - Yoga Journal December 17, 2024Generated by openring
