Growing Medical Recognition of Yoga as a Treatment for Anxiety
I have some anxiety medicine that is "take as needed" and I have only taken it twice in the past couple months(time since I started yoga!)
Growing Medical Recognition of Yoga as a Treatment for Anxiety
I have some anxiety medicine that is "take as needed" and I have only taken it twice in the past couple months(time since I started yoga!)
Most of us find it extremely difficult to sit still and quiet our mind for more than a minute. Practicing a few yoga poses befo…
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