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sam
 March 24,2020 @ 04:08 : permalink

"Nobody cares how much you know, until they know how much you care" -- Theodore Roosevelt

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Somatic Yoga: Definition, Core Principles, and Techniques

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, a…

via Yoga Basics December 19, 2024

Solo Drives May Be My Favorite Form of Moving Meditation

I’m still and I’m moving. The post Solo Drives May Be My Favorite Form of Moving Meditation appeared first on Yoga Journal.

via Meditation: Practices, Resources, Tips, and More - Yoga Journal December 17, 2024

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