"If someone tried to take control of your body and make you a slave, you would fight for freedom.
Yet how easily you hand over your mind to anyone who insults you.
When you dwell on their words and let them dominate your thoughts, you make them your master." -- The Manual by Epictetus
What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, a…
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via Meditation: Practices, Resources, Tips, and More - Yoga Journal December 17, 2024Generated by openring
