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sam
 July 08,2019 @ 08:50 : permalink

“Until we have begun to go without them, we fail to realize how unnecessary many things are. We've been using them not because we needed them but because we had them.” ― Lucius Annaeus Seneca, Letters from a Stoic

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Somatic Yoga: Definition, Core Principles, and Techniques

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, a…

via Yoga Basics December 19, 2024

Solo Drives May Be My Favorite Form of Moving Meditation

I’m still and I’m moving. The post Solo Drives May Be My Favorite Form of Moving Meditation appeared first on Yoga Journal.

via Meditation: Practices, Resources, Tips, and More - Yoga Journal December 17, 2024

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